Exercise Benefits the Brain, Too!

By Sharron R. Blezard, August 27, 2013

Want to be happier? Exercise. You don’t have to be a world-class athlete or spend hours in the gym. Twenty minutes is enough to trigger the responses in the brain that lead to a better outlook on life. Now that’s good stewardship! (Photo: Stefan Insam, Creative Commons)

About the Author

The Rev. Sharron Riessinger Blezard is an ELCA pastor currently rostered in the Lower Susquehanna Synod. She came to ordained ministry after teaching secondary and college English, working in non-profit management and public relations, and moonlighting as a freelance writer. See more posts by .

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