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Regular Exercise is Good for Leaders
With so much going on in our churches and culture, pastors and other leaders face more stress and busyness than ever before, and statistics show that we’re less healthy than we used to be. Regular exercise can help, says this article from churchleaders.com. (Photo: Dr. Abdulla Nasar, Creative Commons)
‘Losing Weight Has Made Me A Better Pastor’
For Brandon Hilgemann, dieting and exercising not only helped him shed 40 pounds and improve his physical health, it also worked wonders on his ministry. In this essay from Pastors.com he explains how. (Photo © Saje – Fotolia.com)
A New Benefit to Exercising!
On Tuesday I worked out at the gym, spending a little over an hour to stretch, complete an abdominal circuit, lift weights, and then do 30 minutes of hard cardio. Working out has been my twice-a-week routine for 13 years now. But this time was different. It was free! (Photo © Warren Goldswain – Fotolia)
The Miracle Therapy
What would you pay for a therapy that would dramatically improve your health, add years to your life and life to your years? Maybe the question should be, what wouldn’t you pay? In reality, there IS such a therapy! (Photo © rachwal – Fotolia.com)
