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A New Benefit to Exercising!
On Tuesday I worked out at the gym, spending a little over an hour to stretch, complete an abdominal circuit, lift weights, and then do 30 minutes of hard cardio. Working out has been my twice-a-week routine for 13 years now. But this time was different. It was free! (Photo © Warren Goldswain – Fotolia)
Free Will, Free Choice, and the Abundant Life
How would you like to live longer, have more energy and be free of many chronic and painful diseases? Medical experts have discovered the secret, and its available everywhere — and without a prescription! Moreover, it’s extremely affordable! What is the secret? (Photo © Sebastian Duda – Fotolia.com)
The Weight of the Nation
HBO is taking a hard look at the growing epidemic of obesity in a four-part documentary. It shows how two thirds of Americans are overweight, and half of them are obese — bringing with it catastrophic costs. We must do a better job being stewards of health. The good news is HBO is making this available to everybody to watch by online streaming! (Photo © saje – Fotolia.com)
Are You Spiritually Fit?
‘IT’S PERSONAL’ Blog Catching her breath at the treadmill next to me, the woman in the pink tee shirt asked how long before she would see “results.†It was her first workout, she explained, and she was excited. Like a lot of people who come to the fitness room at the local YWCA, she was […]
