How to be Happy: Cultivating Contentment

Do you know how to be happy? Or are you waiting for happiness to find you? Despite what the fairy tales depict, happiness doesn’t appear by magic. It’s not even something that happens to you. It’s something you can cultivate, says this article from the Mayo Clinic. (Photo © Maksim Bukovski –

A New Benefit to Exercising!

On Tuesday I worked out at the gym, spending a little over an hour to stretch, complete an abdominal circuit, lift weights, and then do 30 minutes of hard cardio. Working out has been my twice-a-week routine for 13 years now. But this time was different. It was free! (Photo © Warren Goldswain – Fotolia)

The Miracle Therapy

What would you pay for a therapy that would dramatically improve your health, add years to your life and life to your years? Maybe the question should be, what wouldn’t you pay? In reality, there IS such a therapy! (Photo © rachwal –