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52 Proven Stress Reducers
Let’s face it: We live in a very stressful era, when we are dealing with all sorts of problems, both personally and globally. Meantime, there never seems to be enough time and energy to get everything done. To help, here are “52 Proven Stress Reducers” from the United Methodist Stewardship Foundation. (Photo (c) Laszlolorik, Fotolia)
Clergy Learn that Self-care is Not Self-ish
Even with the best intentions and all the knowledge and advice in the world, clergy of all ages often find it difficult to take care of themselves. On the long list of items that must be done every day, they often put self-care last, with unhealthy results for ministry. But churches are increasingly working to encourage and equip their leaders to take better care of themselves.(Photo © Warren Goldswain, Fotolia.)
A New Benefit to Exercising!
On Tuesday I worked out at the gym, spending a little over an hour to stretch, complete an abdominal circuit, lift weights, and then do 30 minutes of hard cardio. Working out has been my twice-a-week routine for 13 years now. But this time was different. It was free! (Photo © Warren Goldswain – Fotolia)
Take Good Care of You!
Lectionary Reflection for the Eighth Sunday after Pentecost
July 22, 2012
Jesus encouraged his disciples to rest and care for themselves so that they could better care for others. How are we as individuals, leaders, and congregations encouraging good self-care stewardship practices? Read on for more information! (Photo by HaPe_Gera used under Creative Commons License. Thanks!)
Wellness and a Broken Sea Shell?
20th Sunday after Pentecost, Year A, Oct. 10, 2010
What does a battered but beautiful sea shell have to do with faith and wellness? Is it possible to be healed, made whole in Christ, without pain and scars being removed? Read on to find out.
